Try These 5 Unique Foods For Hair And Scalp Health
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Countless nutritious foods worldwide could help our bodies look and feel their best, prevent illness, and more. Sometimes it can be overwhelming to keep track of a variety of foods which is why we decided to put together this list of 5 unique foods to be on the lookout for at your local farmers market or supermarket. Eating a variety of foods with different amounts of essential nutrients such as protein, omega-3's, and antioxidants while lowering your consumption of highly processed foods and high in sodium and sugar is a simple swap you could use to improve your overall health.
You may have heard of the same common foods over and over again as well as why they are beneficial for our bodies. While it is certainly not a bad thing to have the same healthy foods in your diet, if you are looking to change things up, keep reading this article to learn about 5 unique foods you can try and their benefits for hair and scalp health.
Prickly pear also known as tuna, is a fruit that you may have commonly seen growing on cactus. Prickly pear can grow in several areas worldwide but originated in central Mexico. Prickly pear is one of the unique foods mentioned in this article because though uncommon, prickly pear has anti-inflammatory properties as well as antioxidants. The anti-inflammatory properties of prickly pear could be helpful when dealing with inflammation of the body including the scalp while the antioxidants are great for fighting free radicals that could cause hair and scalp damage.
Guava is a colorful fruit and yet another one of the unique foods mentioned in this article because they are packed with vitamins and minerals that are great for hair and scalp health. Guavas are a fruit native to central America; however you may seem them more often in your local farmers market and/or supermarket. Guavas are rich in vitamin C and linoleic acid, which are nutrients that could be effective for helping the hair to retain essential moisture making it stronger and less prone to breakage.
3. Brazil nuts are of the least heard of nuts making them #3 in this article on unique foods for hair and scalp health. They originate from several areas of South America but have become more popular worldwide due to their incredible health benefits. Though brazil nuts haven't been heard of much they are starting to rise in popularity because of their immense health benefits. Not only are brazil nuts great for overall health but they are also fantastic for hair and scalp health. Brazil nuts are high in healthy fats, fiber, protein, and selenium which are important nutrients for keeping our hair and scalp happy and healthy.
Kabocha squash, also known as japanese pumpkin, is another food we want to highlight in this article containing unique foods for hair and scalp health. You may have heard of spaghetti squash and butternut squash, but did you know that kabocha squash is rich in vitamins A, C, flavanoids as well as polysaccharides which give hair follicle cells some of the essential nutrients they need to build new healthy cells. Furthermore, kabocha squash is also high in antioxidants, which protect hair cells from external stressors. When deciding which kabocha squash to pick at the store, try looking for one that has a firm and deep forest green rind!
Enoki mushrooms are last but certainly not least in this article on 5 unique foods for healthy hair and scalp. Though mushrooms can be intimidating to eat for some people as they may look a little funny, we encourage you to try adding enoki mushrooms to your diet for their benefits to our hair and scalp health. Enoki mushrooms originate from several different countries in Asia and are commonly found marinated, stir fried, and in soups and stews. Enoki mushrooms are high in niacin, vitamin B5, and antioxidants which could help your hair feel shinier and stronger. Enoki mushrooms are yet another unique foods you could try adding to your diet to help improve the health of your hair and scalp.