Benefits of Exercise For Hair Growth and Scalp Health

Written by: RKT Hair Care Team


Time to read 4 min

Exercise For Hair And Scalp Health?

We've all been told by a physician, friend, and/or loved one to exercise to help strengthen our bodies and improve our overall well-being, but did you know that exercising is also great for hair and scalp health? It's true! While great for other parts of our bodies, such as our immune, cardiovascular, and digestive systems, exercising is also fantastic for hair and scalp health too. Continue reading to receive a brief overview of why exercising is so important for our health as well as the top 3 benefits of exercise for hair growth and scalp health.

Exercising is Important for Overall Health

We've all heard that exercise is good for our bodies, but how many of us know precisely what exercising does to improve our health? In short, ensuring you are physically active has various benefits, from providing energy to building muscle. Exercising also has the potential to prevent disease and other health issues. It is recommended that adults get approximately 150 minutes of moderate-intensity aerobic physical activity. During exercise, the body begins pushing blood flow through the body at a faster rate which is beneficial for a variety of reasons including increasing blood circulation to the scalp. Continue reading for a more in-depth explanation on the benefits of exercise for hair growth and scalp health.

excercise and health

1. Exercise Increases Blood Circulation to the Scalp

As previously mentioned, when we partake in physical activity, blood circulation improves as the heart begins pumping blood throughout the body at a faster rate. Just as blood circulation improves throughout the entire body, blood circulation to the scalp also increases which is a great thing for scalp health as well as hair growth. When blood circulation increases to the scalp, more nutrients and oxygen reach the scalp which is crucial to cell regeneration and optimal hair growth. In turn, this means that the scalp is able to properly nourish the hair follicles on the scalp and the anagen phase (new hair formation phase) is kickstarted faster.  Of course, only exercising once or twice is unlikely to show any results when it comes to hair growth and improved scalp health, so it is important to remember that getting physical activity consistently over a long period of time is key when supporting a healthy hair growth cycle.

blood circulation

2. Positive Benefits of Exercise for Hair Growth Phase

Exercise could help kickstart the hair growth Pphase. The anagen phase of the hair is also known as the hair growth phase. The anagen phase of is the part of the hair growth cycle where the hair follicle begins to form a new hair shaft. During the anagen phase, cell division begins to occur at the hair bulb so that more new hair can grow.  Exercise is connected to the anagen phase of the hair because when blood circulation within the body increases, nutrients and oxygen is brought to the scalp, which has the potential to start the anagen phase faster. Interestingly, some forms of exercise have been shown to benefit hair growth more than others. Cardio and generally any aerobic exercises are believed to be better than strength training or weight lifting, for example. Because the anagen phase of the hair growth cycle can take place for many years, it is important to make sure your body is getting both the nutrients it needs and enough physical activity.

man with gray hair

3. Exercise Reduces Stress Which Leads To Hair Fall

When it comes to the benefits of exercising, you may have heard that exercise helps to reduce stress. Its true! Exercising has been shown to reduce stress hormones and improve mental clarity allowing us to manage difficult situations much better. Often times stress hormones are a large factor behind hair loss. Exercising is a fantastic way to combat temporary hair loss from stress as it helps to regulate hormone levels and prevent spikes in stress hormones which can lead to hair loss. Though exercising is a great way to reduce stress-related hair loss, it is also crucial to make sure you are eating a healthy diet to supply your body with key nutrients to both get through and recover after a workout. For a quick, simple, and nutritious smoothie you can easily implement into your routine see our RKT Superfood Hair Smoothie.

hair loss

Benefits of Exercise for Hair Growth and Scalp Health Overview

In addition to making high-quality, natural and skincare-forward hair care products, RKT Hair Care is also passionate about encouraging a healthy lifestyle. Though it is commonly known how exercise is important for our overall health and well-being, many people do not know about how exercise could have a positive impact on hair growth and scalp health. In this article, we covered the overall advantages of incorporating exercise into your routine and the benefits of exercise for hair growth and scalp health.

Exercise increases blood circulation to the scalp which provides oxygen and nutrients needed for a healthy scalp and healthy hair growth

Through increased blood circulation, the benefits of exercise for hair growth and scalp health is that exercise kickstarts the hair growth (anagen) phase faster.

Exercise helps to regulate hormones which helps combat stress-related hair loss.