RKT Superfood Hair Smoothie - Smoothie For Hair Growth Recipe
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Time to read: min
Combine water, chia seeds, and flax seeds in bowl and allow to soak for 15 minutes to soften. This will help the seeds digest better, blend smoother, and minimize grainy texture.
Add berries, spinach, greek yogurt, honey, optional collagen powder, and flax and chia water mixture into blender.
Blend, pour into cup of choice, and enjoy!
You may have often heard the saying, “you are what you eat,” which may be true regarding hair growth. According to an article on Healthline, a diet that lacks nutrients such as vitamins A, C, D, E, zinc and iron may be a factor that slows down hair growth and could even contribute to hair fall. If you aren't getting enough of these vital nutrients, you may begin to see the effects in your hair's health. Though it is important to make sure you are getting vitamins and minerals to help your body obtain what it needs to grow healthy hair, there are also powerful topical ingredients such as ginseng and niacinamide that are worth looking into and great for improving the condition of the scalp.
The ingredients within this recipe are targeted toward benefitting the hair, however, they are also essential nutrients for other areas of our bodies such as the brain, cardiovascular system, and preventing disease. When trying to grow your hair, it is vital to feed your body the essential vitamins and nutrients it needs to grow healthy and strong hair. Learn more about the superfoods packed in this smoothie for hair growth recipe and why they could help with healthy hair growth!
2. Berries are an essential hair superfood packed with the vitamins and minerals necessary for healthy hair growth. They are high in antioxidants such as vitamin C, which help the hair follicles fight free radical damage. Berries are a great addition to this smoothie for hair growth recipe.
3. Chia and Flax seeds are small but mighty superfoods because they are packed with protein, fiber, and other vitamins and minerals. Chia seeds also contain zinc which can help prevent hair loss. Flax and chia seeds contain omega-3 fatty acids, which help improve overall hair health, making them a great addition to this smoothie for hair growth recipe.
4. Greek yogurt and Honey are featured ingredients in this smoothie for hair growth recipe for their unique benefits to hair health. For one, Greek yogurt is packed with protein which is crucial for growing strong, healthy hair. It also contains vitamin B5 which boosts blood flow to the scalp, thus promoting hair growth and preventing hair loss. Not only does Honey add sweetness to this recipe, but is also an added boost of antioxidants and nutrients.
5. Collagen is an optional ingredient in this smoothie for hair growth recipe but if you happen to have some in your pantry you may want to consider adding a scoop to your smoothie. Collagen is a powerful nutrient for healthy hair growth because it gives the body the necessary hair building proteins and may also help to decrease hair thinning!