Hair Ties vs Hair Bands - Do Hair Ties Cause Hair Loss

Written by: RKT Hair Care Team


Time to read 3 min

Why Use Hair Ties or Hair Bands?

While you might worry that these accessories could cause hair loss, it is important to recognize that both hair ties and hair bands serve their purposes when it comes to hairstyling, as they provide a convenient way in which you can manage and style your hair.

Many people with longer hair tends to use these accessories as a way to ensure their hair stays out of their face when running, doing activities or just in general. Hair ties and hair bands also helps with hairstyles that require a lift or certain section of hair to stay in place.

Hair Ties vs Hair Bands - What's The Difference?

Before we get on to examining whether there is any truth to the statement that hair ties and hair bands can cause hair loss, let us first be sure what the difference between the two types of accessories are, as this will prevent misconceptions down the line.

A hair tie is most commonly made in the shape of an elastic band with no open end, though it might sometimes have a clasping mechanism that allow you to open and close the hair tie. They are often very flexible and able to stretch quite a bit, and in many ways resemble a rubber band.

hair bands

A hair band on the other hand, is typically more broad and wide, allowing for more hair to be managed with a single piece. A hair band tends to be a bit more rigid, as it typically does not stretch as much as a hair tie. Both hair ties and hair bands can come in many shapes and sizes, and can also be made from many different materials.

Can Hair Ties or Hair Bands Cause Hair Loss?

The short answer is no, you will not risk permanent hair loss by using either of the two accessories for your hair, even on a regular basis. However, there is a risk of breaking or damaging your hair in the short term with excessive use. So it is not recommend sleeping with either accessory for instance.

This is particularly true the for hair ties, as they tend to sit quite tight in the hair and restrict the natural flow and movement of your hair. If you pull your hair too tight, for instance in a ponytail or bun, this will lead to stress that could result in breakage.

Hair bands are less likely to cause any type of hair damage, as they tend to be more flexible and not sit as tight around the hair strands. It is still a good idea to choose hair bands made from gentle materials, just to be safe.

RKT Hair Band

Choosing a Suitable Hair Band or Hair Tie

With all of the above things in mind, we have come up with what we believe is the perfect hair band for anyone looking to ensure a healthy and gorgeous head of hair. The RKT Hair Band is designed to be used by anyone with straight, wavy, curly or coily hair, and it is not a problem if you experience thinning or damaged hair, or even if your hair is at an awkward length.

The innovative design also aims to provide a secure hold, that is still loose enough not to damage your hair strands, restrict your hair follicles or cause discomfort, and it is discreet enough to work with just about any hairstyle you can imagine.

Key Takeaways

Excessive use of hair ties and bands will NOT cause permanent hair loss.

But tight ties may lead to breakage and stress on the hair, so avoid sleeping with them.

RKT Hair Band is designed for all hair types, providing a secure hold without causing damage or discomfort.


Should I stop using hair bands?

No, there is no need to stop. However, we recommend that you choose hair bands designed to keep your hair healthy, such as our very own RKT Hair Bands.

Why does my hair pull out so easily?

If you have been using hair ties for an extended period, you might be experiencing temporary hair damage due to this. We recommend trying hair bands instead.